Our food decides our attitude towards life to a large extent. Hindu culture

recommends SATVIK food; it is the type of food which provides mental

and physical energy.

The opposite of this is Rajasik which makes us dull and Tamasik which

makes us violent.

Mrs Mohota has kept this in mind & given to us recipes of Satvik food which

can be cooked easily & without much effort at home.

This is a 4 book series–

1. Deals with various sweets and namkins.
2. Deals with Puris, Parathas, Bati, Pulao, Dal,
   Vegetables, salads and chutneys.
3. Recipes of special dishes of various regions of
   India, fruits and special dishes for patients.
4. Deals with syrups, murabbas, aachars, pappads
   and khattas.